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Homemade Juice for Natural Colon Cleanse








Undigested foods can cause mucus buildup within the colon and produce toxins.

When toxins are accumulated within the colon, you'll suffer from chronic constipation, leaky gut syndrome, irritable bowel, and other digestive issues.

Those toxins also can cause another symptoms to your body like fatigue, low energy, headache, and weight gain.

A colon cleanse can help flush out a number of the toxins within the body which will be contributing to such discomforts and symptoms.
What is the Function of the Colon ?

The key functions of the colon include absorbing fluids and nutrients from the ingested food, processing wastes and preparing for its elimination from our body.

Regular bowel movements and detoxification of colon is therefore necessary and beneficial for a healthy colon that helps improve your skin complexion, system , and overall health.

Natural Colon Cleanse Recipe

Having a juice cleanse is one simple and natural way for cleansing your colon reception to alleviate constipation or other digestive issues. it's prepared easily by combining this mixture of ingredients which are high in fiber and nutrients.






juice cleanse

 
 Ingredients
  • 1/2 cup organic apple juice
  • 1/2 cup clean warm water
  • 1 teaspoon ginger juice
  • 1/2 teaspoon sea salt
  • 2 tablespoons lemon juice
 Juice Preparation
  1. Pour the clean water into a pan and heat it up in a low flame.
  2. Add sea salt and mix it.
  3. Add the apple juice, ginger juice, and fresh lemon juice, and mix it all.

Directions

  1. Drink this mixture first thing in the morning on an empty stomach.
  2. Drink it again before lunch, then mid-afternoon.
  3. It is recommended to have a light meal for lunch such as steamed vegetables and baked salmon.
  4. Drink plenty of warm water throughout the day to enhance the effect to flush out the toxins when you urinate.
  5. After 5 pm, reduce the amount of water you drink so that you don’t wake up in the middle of the night to go to the toilet.

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