Keto Zucchini Tots Recipe

These easy keto Zucchini Tots from The Ketogenic Cookbook make a top notch low-carb snack or side dish. They are a scrumptious manner to consume your veggies.

Keto Zucchini Tots Recipe

In The Ketogenic Cookbook, written by way of Jimmy Moore and Maria Emmerich, readers are added to the ketogenic weight loss program – a low carb, slight protein, and excessive-fats diet.  (It’s normally referred to as a keto diet.)  While this will appear counter-intuitive to what modern-day-day science is trying to inform us, many are finding achievement in losing weight and turning into more healthy by means of following a ketogenic weight-reduction plan.  By ingesting little to no carbs, the frame goes right into a kingdom of ketosis – it burns its personal fats as a number one source of fuel.

In the e book, we research what prompted the two to collaborate at the e-book, the records of the ketogenic weight-reduction plan, why it is able to heal the frame, the nutrients in the back of the eating regimen, and the correlation among a keto food regimen and Paleo weight-reduction plan.  And being that it's far a cookbook, there are sections on cooking keto and strong point substances (a lot of which you may discover at stores along with Whole Foods, Sprouts, and Earth Fare).  Along the way, we read of testimonials of the way the 2 have helped others thru sharing the keto/low-carb food plan.

I tried the food plan for a couple of weeks.  During that time, my stomach felt pretty appropriate – no bloating or indigestion and my elimination styles have become more regular.  I think that there may be a whole lot of effective matters to be said approximately this eating regimen.  On the terrible side, it could be tough to observe if you are the only one in your family doing so.

I like the ebook and assume that it is a superb primer for the ketogenic food plan.  Plus, there are loads of recipes right for the ones on the diet or even people who are not.  Below are a number of the objects that I crafted from The Ketogenic Cookbook:

Believe it or not, there is a recipe for Keto Bread.  It is made using eggs and egg white protein powder.  I think it’s quite progressive. (Tip:  Don’t use vanilla flavored egg white protein powder or it could flavor a little too much like angel food cake.)

The recipe for zucchini tots has been my preferred to date.  The toddlers are baked in a mini-muffin pan.  (I was unable to find my pan, so I used the subsequent pleasant factor – a doughnut hole pan.)  And fortunate for us, Maria has accepted me to percentage her recipe for zucchini little toddlers with you.  Try it – you will like it.  It is also a scrumptious manner to get your kids to strive zucchini, even if they are now not on a keto food regimen.


Zucchini Tots

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Yield 24


  • 2 cups shredded zucchini, about 1 medium zucchini
  • 1 Tablespoon coconut flour
  • 2 large eggs
  •  1 teaspoon fine sea salt
  • 1 cup shredded sharp cheese, about 4 ounces (or nutritional yeast if dairy-sensitive)
  • 1/2 cup finely chopped yellow onion
  • 1 teaspoon smoked paprika


  1. Preheat the oven to 400 degrees. Spray a 24-cup mini-muffin pan with cooking spray.
  2. Place the shredded zucchini in a medium-sized bowl and toss with the salt. Let sit for 10 to 15 minutes. Squeeze out any moisture and discard the liquid.
  3. Sprinkle the coconut flour onto the zucchini and toss well to coat. Add the eggs, cheddar cheese, onion, and paprika and mix well to combine.
  4. Fill each muffin cup with 1 1/2 tablespoons of the zucchini mixture. Bake for 15 minutes, or until golden brown. Run a knife around the tots to loosen as soon as you get them out of the oven. Let cool for a minute to allow them to set up, then remove them from the muffin pan.


Recipe from The Ketogenic Cookbook, copyright 2015. Reprinted with permission from the author.

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